From the Blog
Stories, Inspiration, and Tools to Help You Heal
Does your relationship (or your life) feel like a funhouse maze of mirrors? Do you constantly second-guess yourself, feel like you’re going crazy, or feel like nothing makes sense anymore? This is what it feels like to be in a narcissistic relationship. I know—because I’ve been there, and even though I’m a doctor, for 20 years I missed all the warning signs. Think of this blog as a roadmap through the twists and turns of narcissistic abuse—so you can make sense of what’s happening, break free from the confusion, heal the damage done, and become narcissist-proof moving forward. Remember: Despite what the narcissist led you to believe:
You’re not crazy—that shit really happened. It wasn’t your fault. And you’re not alone.
Important Note: If you’re in crisis or in need of immediate assistance, please reach out to the National Domestic Violence Hotline at 800-799-SAFE (7233).
Spotting a Narcissist
Narcissist or Not, Who Cares? It’s How You Feel That Matters!
Are you questioning if your partner is a narcissist? This post dives into why focusing on how your relationship makes you feel is more important than labeling your partner. Explore the signs of toxic behaviors, such as gaslighting, isolation, and blame-shifting, and learn to trust your emotions to prioritize your well-being and happiness.
Read →
Self-Discovery and Healing
Knowledge is Power: When it Comes to Narcissistic Abuse, What You Don’t Know Really Can Hurt You!
Narcissists are everywhere, but spotting them—especially covert narcissists—can be tricky. This post explores the importance of educating yourself about narcissistic abuse, from recognizing manipulative tactics like love bombing and gaslighting to understanding the narcissistic cycle of abuse. Learn how awareness can empower you to set boundaries, avoid toxic relationships, and reclaim your life.
Read →
Spotting a Narcissist
Is the Narcissist as Great as They Seem? (Hint: A Pig is a Pig is a Pig.)
Ever been dazzled by someone who seemed too good to be true? This post explores the superficial charm of narcissists, likening their allure to “lipstick on a pig.” Discover how their charisma masks deeper issues, why promised changes never last, and how to see past the façade to protect yourself from manipulation.
Read →
Spotting a Narcissist
How Do I Know if My Partner is a Narcissist?
Are you wondering if your partner might be a narcissist? This post explores the red flags and toxic behaviors common in narcissistic relationships, from gaslighting and manipulation to grandiosity and lack of empathy. Learn how to recognize the signs and take steps to protect your emotional well-being.
Read →
Making Sense of a Narcissistic Relationship
How Do I Know If I'm Being Love Bombed?
Understanding the difference between love bombing and a healthy honeymoon phase is crucial for safeguarding your emotional well-being. This blog explores the telltale signs of love bombing, including overwhelming intensity, rapid progression, and a bait-and-switch dynamic, while offering practical tips to avoid falling for these manipulative tactics.
Read →
Making Sense of a Narcissistic Relationship
How Did I Not Know I was in a Narcissist Relationship?
Recognizing narcissistic abuse while you’re in the thick of it is difficult due to its stealthy and manipulative nature. This post explores why abuse often goes unnoticed, using examples like love bombing, gaslighting, and trauma bonding, while offering insights to help survivors heal and rebuild their sense of self.
Read →