From the Blog
Stories, Inspiration, and Tools to Help You Heal
Does your relationship (or your life) feel like a funhouse maze of mirrors? Do you constantly second-guess yourself, feel like you’re going crazy, or feel like nothing makes sense anymore? This is what it feels like to be in a narcissistic relationship. I know—because I’ve been there, and even though I’m a doctor, for 20 years I missed all the warning signs. Think of this blog as a roadmap through the twists and turns of narcissistic abuse—so you can make sense of what’s happening, break free from the confusion, heal the damage done, and become narcissist-proof moving forward. Remember: Despite what the narcissist led you to believe:
You’re not crazy—that shit really happened. It wasn’t your fault. And you’re not alone.
Important Note: If you’re in crisis or in need of immediate assistance, please reach out to the National Domestic Violence Hotline at 800-799-SAFE (7233).
Spotting a Narcissist
Why the One Who Hurts You Will Never Be the One Who Heals You (Once an Abuser, Always an Abuser)
Can the one who hurt you ever be the one who heals you? In narcissistic relationships, the answer is a definitive no. This post explores the confusion caused by narcissistic behavior, why abusers can never provide healing, and the importance of seeking external support to break free from the cycle of abuse.
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Self-Discovery and Healing
Why is it So Hard to Leave a Narcissistic Relationship and Why Do I Feel So Stuck?
Feeling stuck in a narcissistic relationship? You’re not alone. This post explores the reasons why leaving feels so hard—trauma bonding, gaslighting, fear, and more. Learn how these dynamics keep you trapped and discover actionable steps to break free, heal, and reclaim your life after narcissistic abuse.
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Self-Discovery and Healing
Why Holding Onto Hope is Dangerous in Narcissistic Relationships or "Hooked on Hopium"
Hope can become a dangerous addiction in narcissistic relationships, keeping you trapped in a toxic cycle of abuse. This post explores how “hopium” feeds trauma bonds and why breaking free is essential for healing. Learn strategies to escape, prioritize self-care, and embrace genuine hope for a brighter future.
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Self-Discovery and Healing
The Power of Language: Why Having the Right Words is So Valuable for Survivors of Narcissistic Abuse
Narcissistic abuse leaves survivors confused and isolated, often struggling to articulate their experience. This post explores the transformative power of language in naming abusive behaviors, validating survivors’ experiences, and empowering them to heal and protect themselves. Learn how the right words can reshape your journey.
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Making Sense of a Narcissistic Relationship
The Narcissist and I Broke Up: So Why Can't I "Just Get Over It?"
Recovering from a narcissistic relationship is a uniquely challenging journey. This post explores why it’s so hard to “just get over it,” the emotional toll of narcissistic abuse, and the common hurdles survivors face. Learn actionable strategies for healing, rebuilding your self-esteem, and finding a brighter, more empowered future.
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Spotting a Narcissist
Narcissists are Emotional Vampires, and They 'Vant' to Suck Your Blood!
Narcissists are like emotional vampires, charming and alluring at first but draining your spirit and energy over time. This post dives into their manipulative tactics, the one-sided nature of these relationships, and the challenges of breaking free. Discover how to recover, reclaim your strength, and build a future filled with genuine, nurturing connections.
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