From the Blog
Stories, Inspiration, and Tools to Help You Heal
Does your relationship (or your life) feel like a funhouse maze of mirrors? Do you constantly second-guess yourself, feel like you’re going crazy, or feel like nothing makes sense anymore? This is what it feels like to be in a narcissistic relationship. I know—because I’ve been there, and even though I’m a doctor, for 20 years I missed all the warning signs. Think of this blog as a roadmap through the twists and turns of narcissistic abuse—so you can make sense of what’s happening, break free from the confusion, heal the damage done, and become narcissist-proof moving forward. Remember: Despite what the narcissist led you to believe:
You’re not crazy—that shit really happened. It wasn’t your fault. And you’re not alone.
Important Note: If you’re in crisis or in need of immediate assistance, please reach out to the National Domestic Violence Hotline at 800-799-SAFE (7233).
Self-Discovery and Healing
Building a Better Brain: "Taking in the Good"
Discover why our brains are wired to focus on negativity and how you can harness the power of neuroplasticity to shift towards positivity and resilience. In this blog, learn about Rick Hanson’s “Taking in the Good” technique—a simple, practical tool to rewire your brain for greater happiness and emotional strength. Explore actionable steps to notice, savor, and absorb positive experiences, creating a mental reservoir to help you navigate life’s challenges with balance and confidence.
Read →
Self-Discovery and Healing
Cocooning: Turning Inward to Heal from Narcissistic Abuse
Life can feel overwhelming after experiencing the emotional toll of narcissistic abuse. This blog explores the concept of “cocooning” as a powerful healing strategy—a temporary retreat to focus on self-care, rediscover your identity, and rebuild your emotional strength. Ready to reclaim your wings? Dive in to learn how cocooning can help you emerge stronger and ready to embrace life anew.
Read →
Making Sense of a Narcissistic Relationship
It Doesn't Get Better | Life With a Narcissist
This post explores the frustrations of narcissistic relationships, comparing narcissists to turnips—unresponsive and incapable of providing emotional sustenance. From their lack of empathy to the myth of transformation, discover why it’s impossible to get the love you deserve from a narcissist. Learn how to prioritize your well-being and break free.
Read →
Making Sense of a Narcissistic Relationship, Spotting a Narcissist
Love at Harms Length | 12 Signs of a Toxic Narcissistic Relationship
Do you feel confused, stuck, and depleted in your relationship? This blog explores the red flags of narcissistic relationships, including manipulation, gaslighting, and boundary violations. Learn to identify toxic patterns, protect yourself, and seek the support you deserve. Remember: things don’t get better—they only get worse.
Read →
Self-Discovery and Healing
Doctor's Recommendations for Healing after Narcissistic Abuse
Narcissistic relationships are emotionally abusive, draining, and damaging to our psyches, our bodies, and our spirits. If you've been in a narcissistic relationship, it's a safe bet you've got some healing—and some rebuilding—to do.You've been through the pains, now it's time for the gains. Following are a few of my favorite suggestions. They're doctor-recommended. (Because, hey, I'm a doctor and I recommend them.) I've used them all. They work.
Read →